Motivation when the scale and measuring tape don't movie

martinbeks

SInce it feels like the scale and measuring tape aren't moving, here are some pros to help me keep my eye on the prize: I just walked up two flights of stairs without getting out of breath(!), I'm sleeping a lot better, after that first heavy leg day last week, the subsequent leg days didn't hurt as badly afterward, despite going up in weights, my arms look more toned, and my calves are starting to look more toned. ALL GREAT THINGS!