SO psyched that I finished phase one today! My arms are noodly, but in the good way. This month, I managed to up my free weights from 5-12.5, my squat weight from 20-50lbs. I've only lost about eight pounds, but my clothes are feeling looser. Pretty sure I gained a ton of muscle, and that's okay. Anyone else doing this…
SInce it feels like the scale and measuring tape aren't moving, here are some pros to help me keep my eye on the prize: I just walked up two flights of stairs without getting out of breath(!), I'm sleeping a lot better, after that first heavy leg day last week, the subsequent leg days didn't hurt as badly afterward,…
I don't know if anyone still looks at this group, but I'm going to try to use it again. Restarted LiveFit yesterday, with 5 lb weights, but man am I sore today! I blame the push ups. Typically, 5 lbs feels like nothing, but last time I did LiveFit, I injured myself by using too heavy. This week, I'm going to use lighter…
Has anyone or is anyone doing the Jamie Eason 30 Day knock out program? http://www.fitnessrxwomen.com/training/print-go-workout/jamie-easons-30-day-knockout-total-body-workout/ I was going to try the live fit program, but have my final weigh in for a 90 day challenge in early May. I would love to hear from anyone that has…
I started this 12 wk program having never done a lengthy program before. I've never even done the 30DS or NROWLFW.... So this is intense for me. I love how it started out slow and steady and is clearly picking up the pace. I see, though, that in the next month and so on, the workouts are 6 days a week..... Isn't that a…
I was doing a bunch of searches to see some ordinary people who have finished or who are towards the end of the LiveFit Challenge but I don't seem to find very many. How did the people in this group do? I'm nearing the end of Phase 1 Week 2. I'm no stranger to strength training but needed something fun and different to get…
Hi Ladies, I decided to start Jamie's program this week...I would love the support of others doing her program.. please 'friend' me for added support & daily food accountability tracking :)
It looks like a great program and I'm excited to start, but I don't know what modifications I should make since I'll be marathon training as well. I'm going to do my homework over the weekend and give it a go on Monday :)
For all the ladies that are finishing up there first week, how did it go? Likes and Dislikes thus far??
Just looked over her stuff this morning and starting it on Monday (gotta get time to prepare meals)! Can't wait! I have 2 friends that have completed it and got AWESOME results....
