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Finished Phase One!!!!
martinbeks
Posts: 255 Member
SO psyched that I finished phase one today! My arms are noodly, but in the good way. This month, I managed to up my free weights from 5-12.5, my squat weight from 20-50lbs. I've only lost about eight pounds, but my clothes are feeling looser. Pretty sure I gained a ton of muscle, and that's okay.
Anyone else doing this program still?
Anyone else doing this program still?
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