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What are your thoughts on diet soda?

BekaSteele
BekaSteele Posts: 25 Member
in Social Groups
I'm reading an article that Jillian Michaels posted on diet soda: http://www.jillianmichaels.com/fit/lose-weight/myth-diet-soda?xid=nl_LosingItWithJillianMichaels_20130527

What are your thoughts on diet soda? Has anyone cut pop out of their diet? Did you notice a change?

Replies

  • jromero04
    jromero04 Posts: 15
    :smile: I have cut down on pop and am working to cut it out completely. As of now, diet to me is a little better but it still has the acid and all the sugars as regular typically. I know my brother cut out pop compleely and buy did he loose a whole lot of weight just from that. So, with that being said, I would say yes it does help you loose weight or at least maintain and not gain. One day i will be there.

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