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Sweet and creamy spinach-mushroom-onion delight
GoneGirl50
Posts: 65 Member
I use these sauteed onions and mushrooms to add flavor to boring veggies, rice, meats, etc. In this case I mixed it with some Birdseye creamed spinach, then put a small dab of Opa greek yogurt blue cheese dressing on the side (optional). Best spinach dish I've ever had!
7 Ingredients Edit Recipe
1.00 onion, Onions - Sweet, raw
1.00 tbsp(s), Extra Virgin Olive Oil
3.00 tbsp(s), Red Wine Vinegar
1.00 tbsp(s), Honey
10.00 large, Mushrooms - Raw
1.33 container (1 cup ea.), Frozen Creamed Spinach
3.00 Tbsp, Greek Yogurt Blue Cheese Dressing
Warm the oil in a large frying pan or Wok. add the onions, cover and cook until semi-soft. Add the mushrooms. (you can also add roasted garlic if you have it on hand. Continue to stir so they all brown evenly. Add the red wine vinegar (I used pomegranate red wine vinegar). When the onions are cooked to your preference, add the honey and blend. Meanwhile, microwave the bag of Birdseye steamer creamed spinach according to instructions on the bag. Mix as much of the onions and mushrooms to the spinach as you like. I put a dab of the blue cheese next to it and dipped my forkful of spinach into the dressing.
Nutrition Facts
Servings 3.0
Amount Per Serving
calories 226
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 573 mg 24 %
Potassium 382 mg 11 %
Total Carbohydrate 26 g 9 %
Dietary Fiber 5 g 22 %
Sugars 15 g
Protein 7 g 14 %
Vitamin A 36 %
Vitamin C 19 %
Calcium 19 %
Iron 11 %
7 Ingredients Edit Recipe
1.00 onion, Onions - Sweet, raw
1.00 tbsp(s), Extra Virgin Olive Oil
3.00 tbsp(s), Red Wine Vinegar
1.00 tbsp(s), Honey
10.00 large, Mushrooms - Raw
1.33 container (1 cup ea.), Frozen Creamed Spinach
3.00 Tbsp, Greek Yogurt Blue Cheese Dressing
Warm the oil in a large frying pan or Wok. add the onions, cover and cook until semi-soft. Add the mushrooms. (you can also add roasted garlic if you have it on hand. Continue to stir so they all brown evenly. Add the red wine vinegar (I used pomegranate red wine vinegar). When the onions are cooked to your preference, add the honey and blend. Meanwhile, microwave the bag of Birdseye steamer creamed spinach according to instructions on the bag. Mix as much of the onions and mushrooms to the spinach as you like. I put a dab of the blue cheese next to it and dipped my forkful of spinach into the dressing.
Nutrition Facts
Servings 3.0
Amount Per Serving
calories 226
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 573 mg 24 %
Potassium 382 mg 11 %
Total Carbohydrate 26 g 9 %
Dietary Fiber 5 g 22 %
Sugars 15 g
Protein 7 g 14 %
Vitamin A 36 %
Vitamin C 19 %
Calcium 19 %
Iron 11 %
0
Replies
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Oops, I didn't get the right package of spinach . Also, this made a lot, so I increased the serving quantity, which brought down the calories.
sweet and creamy spinach-onion-mushroom delight
Servings 4
calories per serving185
7 Ingredients
1.00 onion, Onions - Sweet, raw
1.00 tbsp(s), Extra Virgin Olive Oil
3.00 tbsp(s), Red Wine Vinegar
1.00 tbsp(s), Honey
10.00 large, Mushrooms - Raw
3.00 Tbsp, Greek Yogurt Blue Cheese Dressing
1.33 container (1 3/10 cups ea.), Lightly Sauced Creamed Spinach
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 185
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 14 mg 5 %
Sodium 380 mg 16 %
Potassium 286 mg 8 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 3 g 12 %
Sugars 10 g
Protein 6 g 11 %
Vitamin A 42 %
Vitamin C 11 %
Calcium 13 %
Iron 7 %
0