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November 2014 Week 3 - Saturday 15th to Friday 21st
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Walked 26 miles this week
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Week 1 - 22.3m, Week 2 - 25.7m
- Sunday 16th - 2m PM, Tuesday 18th - 3.6m AM + 3m PM
- Wednesday 19th - 3.5m AM + 3.1m PM, Thursday 20th - 3m AM + 3.7m PM
- Friday 21st - 3m AM + 3m PM0 -
11/15 10,084
11/16 10,087
11/17 10,039
11/18 16,151
11/19 17,315
11/20 17,813
11/21 18,796
Total 275,729 steps
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Week 1: 23 miles/58,610 steps
Week 2: 59.12 miles/150,963 steps
11/15 - 2.55 miles/6,523 steps
11/16 - 7.18 miles/16,363 steps
11/17 - 4.35 miles/10,996 steps
11/18 - 3.51 miles/8,936 steps
11/19 - 5.06 miles/12,028 steps
11/20 - 2.93 miles/7,594 steps
11/21 - 4.33 miles/10,518 steps
Total: 97.97 miles/249,127 steps0 -
Goals for November - 100 miles/15days over 10,000 steps
Week 1 = 17.9 miles / 1 day over 10,000 steps / 15 mins. trampoline
Week 2 = 27.8 miles / 2 days over 10,000 steps / 2 x's on the trampoline
Total so far = 45.7 miles so far
Oh dear - back to physio!! TMJ flared up again!!!
Nov 15th - 3 miles
Nov 16th - 3.7 miles
Nov 17th - 2.4 miles
Nov 18th - 2 miles
Nov 19th - 3 miles
Nov 20th - 3.8 miles - curled
Nov 21th - 2.2 miles
Total for the week 20.1 miles = total so far 65.8 miles
No trampoline - physio said no for this week.0
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