two pound Tuesdays

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love the idea

africa34
africa34 Posts: 1 Member
in Social Groups
helps keep the weekend over eating in check because we know we have to weigh on tuesday : )

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  • blam
    blam Posts: 110
    keeps us honest!! feel free to share your strategies - all healthy ideas are welcome. Tonight I stood at my daughters soccer game instead of sitting - have to think it helps.
  • tokig0313
    tokig0313 Posts: 99 Member
    I try and plan a day ahead at least what I am going to be eating for my meals (generally aim to be at least 200-300 calories above my goal range since I know I'll burn them with exercise) and then adjust snacks as needed to get me to my net calorie range that I'm aiming to be.

    It also helps for grocery shopping as I tend to buy less munchies and other things not on my list!

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