Week 12 challenge
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GrandmaJackie wrote: »3500 calories plus...- + wall sit-ups
I've finally made it to my highest weight in maintence! My goal is to get back to to MY low end of my maintence by Dec! Finally the scale is going in the right direction, yay for me! Plus after the holidays I'm going to sign up for the Rock n' Roll half marathon in Seattle!
That is awesome. It is great when you get back to where you were happy. You can get there. A half marathon, that is a great goal. With all that running you have been doing, you will do awesome. Good Luck!
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3500 calories plus...- + wall sit-ups
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.
Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
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3500 calories plus...- + wall sit-ups
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.
Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
Great burn for you this week!
I meant to take it easy today in martial arts but it was a really small class today and I got a lot of one on one instruction. Which was awesome . . . but tiring.
3500 calories plus...- + wall sit-ups
11/17 Day 1: 0 calories burned (up all night with sick kid)
11/18 Day 2: 450 calories burned (gung fu & mini cycle) 60 sec wall sit = 3 points
11/19 Day 3: 169 calories burned (circuit training) 100 sec wall sit = 5 points
11/20 Day 4: 500 calories burned (gung fu & mini cycle) 100 sec wall sit = 5 points
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total:1119
Left: 2381
Wall Sit Points: 13
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(6 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (7 points)
11/19 Day 3 5 mile run / 3 mile walk / 15 min strength training / 1111 calorie burn + 2 x 80 sec (8 points)
11/20 Day 4: 4.5 mile run / 3.5 mile walk / 15 min strength training / 1031 calorie burn + 2 x 90 sec (9 points)
11/21 Day 5: 4.75 mile run / 3.50 walk / 15 min strength training / 1007 calorie burn + 2 x 90 sec (9 points)
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 5,482 calories + 39 wall sit up points
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3500 calories plus...- + wall sit-ups
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.
Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
Great burn for you this week!
I meant to take it easy today in martial arts but it was a really small class today and I got a lot of one on one instruction. Which was awesome . . . but tiring.
3500 calories plus...- + wall sit-ups
11/17 Day 1: 0 calories burned (up all night with sick kid)
11/18 Day 2: 450 calories burned (gung fu & mini cycle) 60 sec wall sit = 3 points
11/19 Day 3: 169 calories burned (circuit training) 100 sec wall sit = 5 points
11/20 Day 4: 500 calories burned (gung fu & mini cycle) 100 sec wall sit = 5 points
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total:1119
Left: 2381
Wall Sit Points: 13
@MissJay, I hope you feel better soon! I agree with Carla, nice job knowing what your body needs!
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups
11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall sit-ups
11/20 Day 4: 1273 calories burned (elliptical, stationary bike, circuit) + 160 (2 X 80) wall sit-ups
11/21 Day 5: 271 calories burned (cleaning) + 0 wall sit-ups
11/22 Day 6: 759 calories burned (stationary bike) + 0 wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 5926 calories, 35 points wall sits
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(6 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (7 points)
11/19 Day 3 5 mile run / 3 mile walk / 15 min strength training / 1111 calorie burn + 2 x 80 sec (8 points)
11/20 Day 4: 4.5 mile run / 3.5 mile walk / 15 min strength training / 1031 calorie burn + 2 x 90 sec (9 points)
11/21 Day 5: 4.75 mile run / 3.50 walk / 15 min strength training / 1007 calorie burn + 2 x 90 sec (9 points)
11/22 Day 6: 5 mile run / 3 mile walk / 15 min strength training / 1227 calorie burn + 2 x 60 sec (6 points)
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 6,709 calories + 45 wall sit up points
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups
11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow
11/19 Day 3: 581(walk , cleaning ,work, walk/ jog up and down stairs) 60 seconds x 2= 6 wall sit points
11/20 Day 4: 661(Walk , cleaning , Walk/ jog up and down stairs, retail therapy) + 80 seconds wall sit-ups= 4 points
11/21 Day 5: 562calories burned (how they were burned) + wall sit-ups
11/22 Day 6: 526 calories burned (how they were burned) + wall sit-ups
11/23 Day 7: 412calories burned (how they were burned) + 90 Sec.wall sit 5 points
Total :3821
left to go: 0+ 521
Wall sit points:18 points
November 18, 2014 9:15AM
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******I'm think Carla / Carhicks is the WINNER this week since she kick BOOTY with her wall sit-ups!!!!
3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups
11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall sit-ups
11/20 Day 4: 1273 calories burned (elliptical, stationary bike, circuit) + 160 (2 X 80) wall sit-ups
11/21 Day 5: 271 calories burned (cleaning) + 0 wall sit-ups
11/22 Day 6: 759 calories burned (stationary bike) + 0 wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 5926 calories, 35 points wall sits ********
Carla, congrats on your win, looking forward to next weeks challenge!
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