Can you suggest an online program?
hopingtoloseweightthistime
Posts: 24 Member
I need to try something different because what I've been doing until today is not working. I don't binge as often as I used to but I still binge too often.
I was thinking of trying an online program since I realize that until I sort out issues that I don't even know that I have I won't overcome this problem.
I came accross www.shrinkyourself.com on the web. Is anyone familiar with this program or any other program that you could recommend to try and overcome my binges?
If I don't find a good program then maybe I will try to cut out all sugar as when I get it out of my system it seems to help but once I start I can't stop.
I don't know what to do but I have to do something before I gain back all the weight that I lost....
I was thinking of trying an online program since I realize that until I sort out issues that I don't even know that I have I won't overcome this problem.
I came accross www.shrinkyourself.com on the web. Is anyone familiar with this program or any other program that you could recommend to try and overcome my binges?
If I don't find a good program then maybe I will try to cut out all sugar as when I get it out of my system it seems to help but once I start I can't stop.
I don't know what to do but I have to do something before I gain back all the weight that I lost....
0
Replies
-
I have read Shrink Yourself by Roger Gould and the book is pretty good. I know nothing about the online program, unfortunately!0
This discussion has been closed.