SL 5x5ers, what are you doing...

timg760

1) in between SL workouts? (cardio/other)
2) for accessory lifts, if any?
3) What are your goals?

Just curious to see what other people are doing!

My answers:
1) occasional running, only 5k 1x/2x week, depending on how tired i am from the previous day's SL workout...
2) on Workout B day, I am doing dumbell sidebends 5x80/5x90/5x100 and dumbell pullovers 5x70/5x80/5x90
3) strength and recomp.

I'm into my 2nd year of lifting; only recently started 5x5. I like its simplicity.

TG

xcalygrl

1) I run a few times a week. I also (usually) do one long ruck a week. I also do yoga or swim for a more "low impact" workout.
2) I do some accessory lifts, but I'm not super diligent with them. I need to come up with an accessory lifting plan to follow sometime soon.
3) Strength and cut my body fat/recomp.

Sarauk2sf

I do not do SL, but was going to link a group - but cannot find a search option for groups on the new forums.

Another annoying thing about the new forums that is annoying as posts do not come up on feeds so they get less traffic.

See if you can find a StrongLifts group on here - you may get a better response there.

FromHereOnOut

http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

Sarauk2sf

FromHereOnOut wrote: »

http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

Thank you!

That is one I was looking for. I know its 'for women' but to be honest its more active than the 'genderless' one.

timg760

thank you!