healthy yogurt ??

shayetee

hi everyone i love to eat healthily but i also don't mind yogurt to (not sure how to spell) is plain greek style yogurt ok or is it just as bad ? thank you

Pearowl

I think that plain greek yogurt is a staple for some peoples' diets as it contains something like 23 grams of protein per cup and you can get it 0% fat. If you look on the container, it will also tell you whether or not there are bacteria in the yogurt, which is good for your tummy (think probiotics). Some brands do and some brands don't. That's another good reason to eat yogurt!