We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Caffeine free diet pepsi/coke
wilrhy
Posts: 199 Member
About a month ago i was having problems getting enough fluids in. I started to let Caffeine free diet pepsi/coke go flat and used that as a fluid. I spoke to my NUT about it and she said it was fine as long as there was no fizz --it was better to get 64 oz of fluid in rather than not get them in. I hate water even with the flavorings. I also drink Ocean Spray (5 calorie) cranberry and 5 cal lemonade and ice tea. My dr is happy as long as we can get 64 oz in a day---low calorie or water. Does anyone else do this? Thanks, Donna
0
Replies
-
Well Donna, I realize it's been awhile since you posted this, but I was waiting to see what others wrote. This way of getting in fluids just sounds so much more appetizing to me. I'm with you, I don't like water!!0
-
Every doctor's plan is different. My nutritionist said I could count my first cup of regular coffee or first two of decaff every day, but then the only thing I could count as water past that was water. Now she is letting me count my flavored water because it has no calories and no sodium. It is carbonated, so I have to shake out the carbonation. I was told no carbonated anything.0
This discussion has been closed.