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Great Article on BMR

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  • ReginaKeat
    ReginaKeat Posts: 43 Member
    excellent article
    I hope it is accurate. It shows that I should be eating at least two to three times as much as I am currently eating to stay at my current weight. Hope to see me shedding more lbs over time
  • wilrhy
    wilrhy Posts: 199 Member
    I though it was good too!
  • benagek
    benagek Posts: 46 Member
    great article!
  • JamesAztec
    JamesAztec Posts: 523 Member
    Thanks! I kind of knew what BMR was but this article explains it really well!
  • jazzine1
    jazzine1 Posts: 280 Member
    What a great article. Yes, it wasnt until I read up on BMR/TDEE and the daily caloric deficit I needed in order to lose weight, that I felt like a ligh bulb came on and I fully understood how to eat and get results. This is another awesome calculator that figures it all for you. :)http://scoobysworkshop.com/accurate-calorie-calculator/#results

    Thank you for sharing. I wish everyone would learned about this.
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