November 2014 Week 4+ - Saturday 22nd to Sunday 30th
kcasey155
Posts: 968 Member
Our last week of the month! Well done if you're still with us. That already makes you a winner 
So how are you faring? Are you going to meet your goal or smash it? Are you just pleased with keeping going as long as you have? Let's push on together to our goals!
So how are you faring? Are you going to meet your goal or smash it? Are you just pleased with keeping going as long as you have? Let's push on together to our goals!
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Not sure I'm going to make my goal, but I put that down to the insanely wet weather we've had. I think we've made up for having the driest September on record here in England! I'm still going to aim for a minimum of thirty miles this week though
Week 1 - 22.3m, Week 2 - 25.7m, Week 3 - 27.9m0 -
11.22 steps 2,666, miles .67
week: Nov 15-21
total miles: 41.75
avg steps: 13,060
avg miles: 5.96
week: Nov 8-14
total miles: 25.28
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 120.57/ 1000 -
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11.22 steps 2,666, miles .67
11.23 steps 12,127, miles 5.41
total miles: 6.08
avg steps: 7,396
avg miles: 3.04
week: Nov 15-21
total miles: 41.75
avg steps: 13,060
avg miles: 5.96
week: Nov 8-14
total miles: 25.28
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 125.98/ 1000 -
GOAL:
6,500 steps a day/201,500 steps this month
SUNDAY CHECK IN #1
- 29, 016 steps
SUNDAY CHECK IN #2
- 27,091 steps
SUNDAY CHECK IN #3
- 38, 511 steps
Left: 106,882 steps
Got back to fitness this week! Proud of myself, though it doesn't seem like much it meant a lot. Increasing my goals by 500 this week and pressing on!
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Will definitely make my 100 mile goal, so should have a few extra miles for good message.
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Week 1: 23 miles/58,610 steps
Week 2: 59.12 miles/150,963 steps
Week 3: 29.91 miles/72,958 steps
11/22 - 1.81 miles/4,710 steps
11/23 - 2.91 miles/7,560 steps
Total: 107.02 miles/271,915 steps0 -
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11.22 steps 2,666, miles .67
11.23 steps 12,127, miles 5.41
11.24 steps 10,371, miles 4.9
total miles: 10.98
avg steps: 8,388
avg miles: 3.66
week: Nov 15-21
total miles: 41.75
avg steps: 13,060
avg miles: 5.96
week: Nov 8-14
total miles: 25.28
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 130.88/ 1000 -
I'm afraid I won't be able to meet my target due to my week away, I will still try my best to do as much as I can and I will definitely give it a go again next month!
Week 1 - 25 miles
Week 2 - 25 Miles
Week 3 - Overseas trip 10 Miles
Week 4:
25/11/14 - 5 Miles
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Week 1 - 22.3m, Week 2 - 25.7m, Week 3 - 27.9m
- Monday 24th - 4.5m AM + 3.2m PM, Tuesday 25th - 3m AM0 -
Week 1 - 3 mi
Week 2 - 16.46 mi
Week 3 - 26.1 mi
11/22 - 2.21
11/23 - 2.33
11/24 - 4.51
total 54.61
Those days below 3 miles really hurt me because not only did I meet what my daily goal should be, I didn't walk enough to make up for some of not tracking on week 1. In order to make goal I'll have to get in slightly over 7.5 mi a day. That's going to be a struggle because yesterday I purposely moved a lot and only got to 4.51 miles.
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11.22 steps 2,666, miles .67
11.23 steps 12,127, miles 5.41
11.24 steps 10,371, miles 4.9
11.25 steps 10,237, miles 3.54
total miles: 14.52
avg steps: 8,850
avg miles: 3.63
week: Nov 15-21
total miles: 41.75
avg steps: 13,060
avg miles: 5.96
week: Nov 8-14
total miles: 25.28
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 136.22/ 1000 -
Week 1 - 22.3m, Week 2 - 25.7m, Week 3 - 27.9m
- Monday 24th - 4.5m AM + 3.2m PM, Tuesday 25th - 3m AM + 1.5m,
- Wednesday 26th - 3m AM0 -
Week 1: 23 miles/58,610 steps
Week 2: 59.12 miles/150,963 steps
Week 3: 29.91 miles/72,958 steps
11/22 - 1.81 miles/4,710 steps
11/23 - 2.91 miles/7,560 steps
11/24 - 2.38 miles/6,170 steps
11/25 - 2.49 miles/6,441 steps
Total: 111.89 miles/284,526 steps0 -
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Okey have not been good at recording what I have been walking in this Group but here is my numbers for November so far.
This last week have I been away on vacation at Gran Canaria and that show on my steps
1st week 33,18 km walked and 5000 or more steps done each day.
2nd week 26,43 km walked and 5000 steps or more done 6 of 7 days
3rd week 32,35 km walked and 5000 steps or more done 5 of 7 days
22.11.14 14,79 km and 20 838 steps
23.11.14 21,50 km and 27 768 steps
24.11.14 18.35 km and 24 143 steps
25.11.14 9,54 km and 12 044 steps
26.11.14 3,19 km and 4 092 steps
In total 159.33 km left to goal 10,67 km.
More then 5 000 step a day - 22 days of 26 goal done0 -
Wow, you've had some really active days Sivangj. Good on you and what a place to do it
Stephen801 you're running up an amazing total! What do you do for a living?
Week 1 - 22.3m, Week 2 - 25.7m, Week 3 - 27.9m
- Monday 24th - 4.5m AM + 3.2m PM, Tuesday 25th - 3m AM + 1.5m PM,
- Wednesday 26th - 3m AM + 3.7m PM, Thursday 27th - 3m AM0 -
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Well....I retired a few months ago. So that explains why I have 3 hours a day to put into this. 0
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Coming back from holidays has been difficult on this walking challenge, there are some many things to catch up at work that I don't have enough time to do my morning walks. Hopefully next month will be better
Week 1 - 25 miles
Week 2 - 25 Miles
Week 3 - Overseas trip 10 Miles
Week 4:
25/11/14 - 5 Miles
28/11/14 - 5 Miles
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Thanks kcasay155, your right it sure is the place for it
1st week 33,18 km walked and 5000 or more steps done each day.
2nd week 26,43 km walked and 5000 steps or more done 6 of 7 days
3rd week 32,35 km walked and 5000 steps or more done 5 of 7 days
22.11.14 14,79 km and 20 838 steps
23.11.14 21,50 km and 27 768 steps
24.11.14 18.35 km and 24 143 steps
25.11.14 9,54 km and 12 044 steps
26.11.14 3,19 km and 4 092 steps
27.11.14 10,62 km and 10 841 steps
In total 159,95 km left to goal 0,05 km.
More then 5 000 step a day - 23 days of 27 goal done0 -
Week 1 - 22.3m, Week 2 - 25.7m, Week 3 - 27.9m
- Monday 24th - 4.5m AM + 3.2m PM, Tuesday 25th - 3m AM + 1.5m PM,
- Wednesday 26th - 3m AM + 3.7m PM, Thursday 27th - 3m AM + 3.3m PM,
- Friday 28th - 3.2m AM0 -
Goals for November - 100 miles/15days over 10,000 steps
Week 1 = 17.9 miles / 1 day over 10,000 steps / 15 mins. trampoline
Week 2 = 27.8 miles / 2 days over 10,000 steps / 2 x's on the trampoline
Week 3 = 20.1 miles / 0 days over 10,000 steps / 0 trampoline
Total so far = 65.8 miles so far
Nov 22nd = 3.2 miles
Nov 23rd - 2.3 miles
Nov 24th - 1.9 miles
Nov 25th - 2.8 miles
Nov 26th - 3.2 miles
Nov 27th - 3.5 miles - curled 82.6 miles so far
May not make my goal - but must keep going !!
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11.22 steps 2,666, miles .67
11.23 steps 12,127, miles 5.41
11.24 steps 10,371, miles 4.9
11.25 steps 10,237, miles 3.54
11.26 steps 2,438, miles .62
11.27 steps 4,064, miles 1.20
11.28 steps 12,207, miles 6.2
total miles: 22.54
avg steps: 7,730
avg miles: 3.22
week: Nov 15-21
total miles: 41.75
avg steps: 13,060
avg miles: 5.96
week: Nov 8-14
total miles: 25.28
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 144.24/ 1000 -
11.22 steps 2,666, miles .67
11.23 steps 12,127, miles 5.41
11.24 steps 10,371, miles 4.9
11.25 steps 10,237, miles 3.54
11.26 steps 2,438, miles .62
11.27 steps 4,064, miles 1.20
11.28 steps 12,207, miles 6.2
11.29 steps 12,257, miles 6.06
total miles: 28.60
avg steps: 8,295
avg miles: 3.58
week: Nov 15-21
total miles: 41.75
avg steps: 13,060
avg miles: 5.96
week: Nov 8-14
total miles: 25.28
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 150.30/ 1000 -
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I did it! Definitely going to try for more miles next month.
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