Mind Over Body

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Exercise ~ Just do it!

Iamslimandfit
Iamslimandfit Posts: 212 Member
edited November 8 in Social Groups
Just finished walking on the treadmill for 40 minutes. I burned 285 calories! :D Feelin' good right now! I am glad I did it, which I need to remember the next time I resist hopping on that treadmill. Sometimes, I need to borrow the saying from Nike and "just do it!"

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  • Iamslimandfit
    Iamslimandfit Posts: 212 Member
    Just finished working out with my personal trainer. She kicked my butt, especially on the stair stepper machine, which she calls "the monster!" Feeling great now, though!!! :D
  • Iamslimandfit
    Iamslimandfit Posts: 212 Member
    Did the treadmill for 30 minutes last night and worked out with my trainer this morning! Back on board after the Thanksgiving holiday! My birthday is Thursday and I am determined to be much healthier by this time next year!!! :)
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