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Exercise ~ Just do it!
Iamslimandfit
Posts: 212 Member
Just finished walking on the treadmill for 40 minutes. I burned 285 calories! 
Feelin' good right now! I am glad I did it, which I need to remember the next time I resist hopping on that treadmill. Sometimes, I need to borrow the saying from Nike and "just do it!"
Feelin' good right now! I am glad I did it, which I need to remember the next time I resist hopping on that treadmill. Sometimes, I need to borrow the saying from Nike and "just do it!" 0
Replies
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Just finished working out with my personal trainer. She kicked my butt, especially on the stair stepper machine, which she calls "the monster!" Feeling great now, though!!! 0
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Did the treadmill for 30 minutes last night and worked out with my trainer this morning! Back on board after the Thanksgiving holiday! My birthday is Thursday and I am determined to be much healthier by this time next year!!!
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