Building muscle
dannyXoxo
Posts: 60 Member
Hey guys so I'm was wondering if there are any paleo/primal peeps trying to build muscle! Or have been in the lower bf% and have any tips on how to get there. I'm currently in the stage were although I have some fat my muscle are starting to show 
the only thing is I have about 10 more pounds to lose so i need a little help cause I'm not so sure what to do. Btw I muscle train 3x a week and do cardio/ core 3x a week as well. I'm currently eatting about 1800 cals/day although some days I'm higher or lower than that and I'm strict paleo (no dairy). Lemme know what you guys think
the only thing is I have about 10 more pounds to lose so i need a little help cause I'm not so sure what to do. Btw I muscle train 3x a week and do cardio/ core 3x a week as well. I'm currently eatting about 1800 cals/day although some days I'm higher or lower than that and I'm strict paleo (no dairy). Lemme know what you guys think 0
Replies
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I have in the past, and plan to again soon, after taking a break. Heavy, compound lifts are your friend!
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/0 -
Thanks!0
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