nancy274 wrote: »
Inspiring as always ladies.
perseverance, good luck on your recovery and congrats on being able to lift aagin.
DawnEmbers, how do you like Grit class? How does it compare to Body Pump? I've been seeing it advertised but haven't found a good time to go check it out yet.
bepeejaye wrote: »
Wow! It looks like you ladies rock! Very impressive!!
Lifting was great today! I guess the gym is getting full because of new year resolutes, but it is always the routine that, by March, the gym becomes as empty as it always is
This is my second month of SL, and, even though I no longer fail, I have not moved from the empty Oly Bar (to adding plates) I tried adding 5 lbs. to it, and I could only do 3 reps....I am thinking to do the 3 reps for the 5 sets, and keep at it until I no longer fail.
I am steadily albeit slowly adding weights for the other exercises, and always working on form!
Lift on, ladies!!
Sumiblue wrote: »
I'm still around doing my workouts. I had a week off and started using my power cage at home. Suddenly the lifts feel more difficult, like the weights are much heavier. After almost buckling under squats last week I've decided to start the program over to concentrate on form. I know that I have not been doing squats low enough.
© 2021 MyFitnessPal, Inc.