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Bike riding

jromero04
jromero04 Posts: 15
edited January 25 in Social Groups
What do you think about bike riding? I have heard that it is a good exercise but I can't understand how it would help me loose weight. Any one know?

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  • MGano1
    MGano1 Posts: 1
    It's cardio so it's good for slimming down and toning muscles. It increases your heart rate especially when you take on hills! :flowerforyou:
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