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One Month on Keto (Pics)

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truelove7
truelove7 Posts: 79 Member
in Social Groups
Happy Friday everyone!
Yesterday was my one month keto-versary, so I thought I'd share my results. When I was first starting out, I scoured the internet looking for proof that this works, so now I'm giving back.

I have kept my carbs <20g daily and have lost about 13 pounds since I started. I haven't been strict about counting calories, but have been really strict about carbs. I drink whiskey almost every day and have really enjoyed trying new recipes and being able to eat like a king, er, queen! I've been totally content and have not cheated, not even on Thanksgiving. The pain and stiffness in my joints is GONE and I feel emotionally happier than I've felt in years.

For reference, here are my stats:
37 years old, 5'8" tall
Keto SW: 306 CW: 293

Now, it's only 13 pounds but I've lost a total of about 15 inches. I made some comparison pics as proof.
5d7pvy6hq8y7.jpg

fdvujdak30uy.jpg

Can you tell a difference?


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Replies

  • baconslave
    baconslave Posts: 6,997 Member
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    Heck yes! Awesome job!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
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    Amazing progress in such a short time. Congratulations!
  • peabean26
    peabean26 Posts: 78 Member
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    Wow! Your face looks so different already! Great job!
  • fludderbye
    fludderbye Posts: 457 Member
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    oh my FABULOUS !!!!

    keep on eating butter girl- lookin good !!
  • lulalacroix
    lulalacroix Posts: 1,082 Member
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    That's awesome!!!
  • SteveKroll
    SteveKroll Posts: 94 Member
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    Great job! It's so gratifying to see results, isn't it?
  • truelove7
    truelove7 Posts: 79 Member
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    Thank you all so much! Yes, it's great to start seeing results especially when I don't feel like I'm struggling with keto. I love it and never feel deprived! I still have a LOOONG way to go but beef, butter and bacon FTW!
  • mizaditude
    mizaditude Posts: 12 Member
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    Those 13 pounds are definitely noticeable! Great job!
  • The10032Delight
    The10032Delight Posts: 1
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    Awesome!
  • olivebeanhealthy
    olivebeanhealthy Posts: 127 Member
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    Super awesome! Great will power (:
  • nill4me
    nill4me Posts: 682 Member
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    Congratulations on your fantastic progress. You are amazing!
  • MirandaB24
    MirandaB24 Posts: 54 Member
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    Awesome! You look Incredible!
  • DittoDan
    DittoDan Posts: 1,850 Member
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    I think its marvelous!

    Dan the Man from Michigan
  • middleagedmeh
    middleagedmeh Posts: 104 Member
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    awesome! Big difference.
  • volfan22
    volfan22 Posts: 149 Member
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    Isn't it wonderful? And just think - You're just getting started! Check back here in 6 months...you GOT this! Great job!
  • juliegetshealthy
    juliegetshealthy Posts: 24 Member
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    Love seeing this, congrats on your dedication to the WOE.
  • JennyToy
    JennyToy Posts: 149 Member
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    LOVE IT!!!
  • snooziebunny
    snooziebunny Posts: 15 Member
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    Wow you look fabulous! And totally inspirational! I'm starting in the new year, would you mind sharing a typical days food? Looking for ideas xx
  • lelane1981
    lelane1981 Posts: 8 Member
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    Yes, you can definitely tell a difference!! Congrats!! Keep it up! :smile:
  • hippygirl325
    hippygirl325 Posts: 223 Member
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    That's so awesome and inspiring! I just took a pic today and compared to one I took just 2 days ago and I can even see a difference there! I'm on day 7 of keto so I am super happy with the changes so far! YAY! Keto on!

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