Kickstart Week!! - Starting Monday, June 3rd
goldencoley
Posts: 45 Member
For those of you who are jumping all in and are going to give this 7 day Kickstart all you've got, here is what the first week's schedule should look like for you:
Monday - AM Workout: Workout 1 / PM Workout: Cardio 1
Tuesday - AM Workout: Workout 2 / PM Workout: Cardio 1
Wednesday- AM Workout: Cardio 1 / PM Workout: Cardio 1
Thursday- AM Workout: Workout 1 / PM Workout: Cardio 1
Friday- AM Workout: Workout 2 / PM Workout: Cardio 1
Saturday - AM Workout: Cardio 1 / PM Workout: Cardio 1
Sunday - REST (however, I plan on using my rest days as Yoga days... gotta stretch out all those muscles we are building!)
Also, I plan on alternating the cardio discs this week with 30min + of running, biking, and P90X cardio... I don't want to get burnt out on this workout right out the gate so I have got to mix it up!
Please fill us in on what your plans are and use this board to discuss how everything goes for you this week! Good luck!!!
Monday - AM Workout: Workout 1 / PM Workout: Cardio 1
Tuesday - AM Workout: Workout 2 / PM Workout: Cardio 1
Wednesday- AM Workout: Cardio 1 / PM Workout: Cardio 1
Thursday- AM Workout: Workout 1 / PM Workout: Cardio 1
Friday- AM Workout: Workout 2 / PM Workout: Cardio 1
Saturday - AM Workout: Cardio 1 / PM Workout: Cardio 1
Sunday - REST (however, I plan on using my rest days as Yoga days... gotta stretch out all those muscles we are building!)
Also, I plan on alternating the cardio discs this week with 30min + of running, biking, and P90X cardio... I don't want to get burnt out on this workout right out the gate so I have got to mix it up!
Please fill us in on what your plans are and use this board to discuss how everything goes for you this week! Good luck!!!
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