Anyone in their late 40s.

jaz050465

I'm fairly unfit and 47 years old. Will Insanity be too much for me?

ktrn0312

I am 45 soon to be 46 in several weeks. A bonafide couch potato until 18months ago. Terrified to do the Insanity workout. A good friend who is very obese did it & is on round #2. The best is advice to truly go at your pace. I am doing so much better in week #4 than #1. The main concern for being a "woman of a certain age" is to be mindful of your joints ie knees , hips & back because they do not snap back as easily like they did in our twenties. I feel so empowered now at this age would not want to be twenty except for the hot bod but, I am working on it.