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Want to share a really good cauliflower casserole.
bm1409
Posts: 1,715 Member
I know a few people are doing low carb so I want to share this casserole. Its the next best thing to potatoes.
2 1/2 cups cook cauliflower ( I use frozen cauliflower and steam it )
1 cup low fat sour cream ( I have also used plain yogurt and its good)
3/4 cup cheddar cheese ( I use jalapeno yogurt cheese)
3 green onions
salt & pepper to taste
chop cooked cauliflower in small pieces. In a casserole dish, combine cauliflower, sour cream, 1/2 of the cheese, green onions salt & pepper. Mix. bake 350 degrees uncovered for 25 minutes (if it looks watery due to the water content in the cauliflower, bake a little longer. The last 5 minutes sprinkle the remaining cheese on top. My husband likes me to turn on the broiler for a few minuted to get the top brown. I like it both ways.
2 1/2 cups cook cauliflower ( I use frozen cauliflower and steam it )
1 cup low fat sour cream ( I have also used plain yogurt and its good)
3/4 cup cheddar cheese ( I use jalapeno yogurt cheese)
3 green onions
salt & pepper to taste
chop cooked cauliflower in small pieces. In a casserole dish, combine cauliflower, sour cream, 1/2 of the cheese, green onions salt & pepper. Mix. bake 350 degrees uncovered for 25 minutes (if it looks watery due to the water content in the cauliflower, bake a little longer. The last 5 minutes sprinkle the remaining cheese on top. My husband likes me to turn on the broiler for a few minuted to get the top brown. I like it both ways.
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Replies
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sound delicious im going to give it a try. Thanks for sharing
don't think we can get jalapeno cheese in the uk? but I know a good store that might 0 -
Sounds delicious! I'll definitely give it a try.0
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Have you plugged the recipe into MFP yet? Would love to add it. But if not, no worries, I can calculate it. Thanks for sharing!0
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No I didn't add it. Im never exact on how much cheese I add so I measure it each time.0
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I love cauli now and use it instead of potatoes. Baked cauli in pork fat (lard) is amazing!0
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thank you for this lovely recipe 0
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Do you mash the cooked cauliflower or just leave it whole and mix with the sour cream? Sounds yummy!!!0
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Thanks..........I'll give it a try. Hmmmm, the bacon sounds yummy and you wouldn't need much to give it the flavor.0
This discussion has been closed.