IIFYM Women

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Macros Calculation

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Nayners21
Nayners21 Posts: 76 Member
in Social Groups
Anyone know of a GOOD and RELIABLE coach to direct me to for calculating macros? Thanks!

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  • chickybuns
    chickybuns Posts: 1,037 Member
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    I have one I used through the Facebook group. I answered a lot of questions. However, when I got my numbers it was really close to setting my macros to 40/30/30.
  • WendyBurbs
    WendyBurbs Posts: 4 Member
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    I used Ledbetter

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