Announcements
Important stuff will go here one day.
Discussions
Suggested IIFYM reading material?
Hello all! I’m new to IIFYM and am just wondering if there are any reading materials you’d recommend? What can I say? I’m a book-worm who loves to dig in to a subject!
Will I ever break this plateau? I need inspiration:(
Been counting macros for a week. Been pretty good and consistent, mainly focusing on micro nutrient dense foods with some treats fit in every day. I am completely convinced that the science of it is true and logical and will work but of course there are exceptions right???... Been at a 122lb plateau for months seems like.…
success with iifym
Is there anyone having success losing weight with iifym? I was thinking 1793 calories was a lot. Help
what to eat to reach protein goals?
Hey girls! What are your courrent strategies to reach your protein goal? I wasn't doing beans and had to include them and duplicate my whey portion in order to reach it... but i"d like to see what others are doing?
Echo?
Anyone out there? Looks like this group has been inactive for a while. I just came over to the dark side, I was vegan for 2 years, then went the typical body building diet and Keto before deciding IIFYM with IF is what's best for me and my goals. I'm brand new to IIFYM and would love some like minded friends. Prefer very…
Macros Calculation
Anyone know of a GOOD and RELIABLE coach to direct me to for calculating macros? Thanks!
What are your favorite ways to use protein powder besides shakes?
What are your favorite ways to use protein powder besides shakes? I have tried some mug cakes, but they have been just eh... Protein pancakes with coconut flour....could they get any DRIER??? What are some good recipes / links?
Favorite staple food
Hi ladies! I think we all have that one GO-TO food that we can't live without. I LOVE a nice spoolful of PB Crave - Cookie Nookie peanut butter. What is yours?
So where's the pinned post? :)
Hello new group! I just joined and there aren't any posts yet, so... What's new?