Hello all! I’m new to IIFYM and am just wondering if there are any reading materials you’d recommend? What can I say? I’m a book-worm who loves to dig in to a subject!
Been counting macros for a week. Been pretty good and consistent, mainly focusing on micro nutrient dense foods with some treats fit in every day. I am completely convinced that the science of it is true and logical and will work but of course there are exceptions right???... Been at a 122lb plateau for months seems like.…
Is there anyone having success losing weight with iifym? I was thinking 1793 calories was a lot. Help
Hey girls! What are your courrent strategies to reach your protein goal? I wasn't doing beans and had to include them and duplicate my whey portion in order to reach it... but i"d like to see what others are doing?
Anyone out there? Looks like this group has been inactive for a while. I just came over to the dark side, I was vegan for 2 years, then went the typical body building diet and Keto before deciding IIFYM with IF is what's best for me and my goals. I'm brand new to IIFYM and would love some like minded friends. Prefer very…
Anyone know of a GOOD and RELIABLE coach to direct me to for calculating macros? Thanks!
What are your favorite ways to use protein powder besides shakes? I have tried some mug cakes, but they have been just eh... Protein pancakes with coconut flour....could they get any DRIER??? What are some good recipes / links?
Hi ladies! I think we all have that one GO-TO food that we can't live without. I LOVE a nice spoolful of PB Crave - Cookie Nookie peanut butter. What is yours?
Hello new group! I just joined and there aren't any posts yet, so... What's new?
