IIFYM Women

Join

What are your favorite ways to use protein powder besides shakes?

dcshima
dcshima Posts: 529 Member
in Social Groups
What are your favorite ways to use protein powder besides shakes?
I have tried some mug cakes, but they have been just eh...
Protein pancakes with coconut flour....could they get any DRIER???
What are some good recipes / links?

Replies

  • sethanddomsmom
    sethanddomsmom Posts: 14 Member
    can't stomach the sweeteners in the protein powders and have not found one I like, so make my protein pancakes with cottage cheese in the blender instead. Definitely not dry...
  • nightbird1103
    nightbird1103 Posts: 34 Member
    When I make protein pancakes I use egg whites and protein powder, and occasionally a little almond milk. I think the coconut flour combined with the protein powder is maybe too much?
    I also mix my powder with almond milk and put it in my coffee. I'm not very creative lol.
  • trumpetsarecool
    trumpetsarecool Posts: 17 Member
    I make protein waffles! Here's the recipe:
    1 scoop vanilla protein
    1 egg white
    1/4 cup oats
    1/4 cup almond milk
    A dash of vanilla
    1 tsp baking powder
    1-2 packets of Truvia or sweetener
    Blend in a blender til smooth! This makes 2 waffles for around 275 calories for all of it.
    I also enjoy adding a half scoop of protein to my oatmeal as well for more bulk.

Categories