New here- quick mindless way to eat to get into ketosis
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Firstdieteverever
Posts: 5
Have to ask- the amount of information is overwhelming.
- I am trying to see what foods I can eat. I figured whatever I am allowed to eat, I could spice it up and behold I see this in the list of foods to avoid.
-
Spices to avoid:
Spices do have carbs – but there are certain ones that have more than others.
•Onion powder
•Cinnamon
•Garlic powder
•Allspice
•Bay leaves
•Ginger
•Cardamom
Other than onions which of these would be high carb ?!
- I am trying to see what foods I can eat. I figured whatever I am allowed to eat, I could spice it up and behold I see this in the list of foods to avoid.
-
Spices to avoid:
Spices do have carbs – but there are certain ones that have more than others.
•Onion powder
•Cinnamon
•Garlic powder
•Allspice
•Bay leaves
•Ginger
•Cardamom
Other than onions which of these would be high carb ?!
0
Replies
-
cinnamon for one tbsp = 1.7 net carbs
nutmeg for one tbsp = 2.0 net carbs
vanilla extract for one tbsp = 1.6 net carbs
imitation vanilla extract for one tbsp = 0.3 net carbs
black pepper for one tbsp = 2.4 net carbs
white pepper for one tbsp = 3.0 net carbs
curry powder for one tbsp = 1.6 net carbs
paprika for one tbsp = 1.2 net carbs
cloves for one tbsp = 1.7 net carbs
pumpkin pie spice for one tbsp = 3.1 net carbs
ginger ground for one tbsp = 3.1 net carbs
garlic for one tbsp = 5.3 net carbs
ground all spice for one tbsp = 3.0 net carbs
cardamom ground for one tbsp = 2.4 net carbs
mace ground for one tbsp = 1.6 net carbs
onion powder for one tbsp = 5.2 net carbs
cayenne pepper for one tbsp = 1.6 net carbs
poultry seasoning for one tbsp = 2.0 net carb
ground thyme for one tbsp = 1.1 net carbs
ground tarragon for one tbsp = 2.0 net carbs
ground sage for one tbsp = 0.4 net carbs
poppyseeds for one tbsp = 1.2 net carbs
ground cumin for one tbsp = 2.1 net carbs
fresh pepperment for 2 tbsp = 0.2 net carbs
dried spearment for one tbsp = 0.3 net carbs
dried basil for one tbsp = 0.9 net carbs
caraway seed for one tbsp = 0.8 net carbs
corriander leaf seed for one tbsp = 0.6 net carbs
ground oregano for one tbsp = 0.4 net carbs
fennel seed for one tbsp = 0.7 net carbs
dried parsley for one tbsp = 0.3 net carbs
I found this list here. http://www.lowcarbsite.com/showthread.php/10637-carbs-in-spices!
More info than you wanted but I'm stuck on the mobile right now and can't make it more pretty. As you can see, most of them aren't too bad.
And here is an even more exhaustive list for those interested.
http://thelowcarbmecondiments.blogspot.com/p/net-carb-count-herb-spices-and-more.html?m=10
