Couch to 5K Running Program (C25K)

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laura2813
laura2813 Posts: 84 Member
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I'm 48 and was a running when I was younger (much younger). I can't do much cardio without feeling like I'm going to fall over. Someone suggested I do the C25K and I've started it and love it. I need some support to get me going on some days and would like to see what others are facing on their journey to the finish line.

Laura

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  • scoutzmcgyver
    scoutzmcgyver Posts: 8
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    Hey Laura! It's been a few weeks since you posted this. How's it going? I just started a C25K type program. I've never really been a runner!
  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    Hi Laura, stop by the daily check-in thread if you like, there's quite a lot of activity again now that there's a new year with a bunch of beginners doing the first week.

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