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Abstinence...what does it mean to you?
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So many times I hear the same thing, and that is that wheat and sugar products trigger overeating in many people. Others seem immune.
I just stay with what I know to be true for me and sanity is the reward.
If it works for you, don't fix it!
I have enough experiments to have decided its better if I stay clear of certain food.
If once in a while I decide to eat one of my trigger foods, all I can say is that I know full well ahead of time the struggles I will have to go through during the days following.
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