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Amount of Exercise?
lindsaylinzlinz
Posts: 10
How often do you exercise? How often would you like to exercise?
I personally prefer to exercise more frequently but in short bouts. I go by the theory that once your body is warm it continues to be in this state so I'm aiming to exercise daily.
The homefreestyling means I can exercise daily easily rather than timetabling a 60 or 90 minute workout 2 or 3 times a week..
I personally prefer to exercise more frequently but in short bouts. I go by the theory that once your body is warm it continues to be in this state so I'm aiming to exercise daily.
The homefreestyling means I can exercise daily easily rather than timetabling a 60 or 90 minute workout 2 or 3 times a week..
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This discussion has been closed.