The key is to listen to what you like, it doesn't have to be high tempo, the idea is that everyone generally likes music and anyone can listen to 5 tracks in their home. Music can be accessed through the TV, radio, phones, DVDs, CDs and the computer. I personally listen to my music in shuffle mode, I think that if I create…
How often do you exercise? How often would you like to exercise? I personally prefer to exercise more frequently but in short bouts. I go by the theory that once your body is warm it continues to be in this state so I'm aiming to exercise daily. The homefreestyling means I can exercise daily easily rather than timetabling…
Check the Mailonline today: http://www.dailymail.co.uk/health/article-137116/Why-listening-music-key-good-health.html A good read overall but interestingly it says "Experts say listening to music during exercise can give you a better workout in several ways. Scientists claim it can increase your indurance, boost your mood…
I think you could start a craze with this... looking forward to seeing what happens and doing a bit of Homefreestyling tonight!
