New Rules of Lifting For Women (NROL4W)

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Starting Monday Jan 12th

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girlstrionce
girlstrionce Posts: 30 Member
in Social Groups
Anyone have any tips for starting Stage 1? I have been doing circuits for awhile along with StrongLifts. This program looks simple and like it will produce results. I am excited to start and see the results. It will be hard for me to not do as much cardio and make sure I give myself proper rest days, but I believe it will be good.

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