Stronglifts 5x5 for Women

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2015 Goals!

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  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
    canadianlbs wrote: »
    the hell you failed. you just changed your destinations during the course of the year, that's all.


    Agreed!

    The goals are nice ideas but a whole year, so much changes in that time. And I'm forgetful so hard to keep track that long. We all did great things and there is more to come.
  • mirrim52
    mirrim52 Posts: 763 Member
    mirrim52 wrote: »
    1) Stick with working out for the year, whether SL or something else.
    2) Squat my body weight
    3) DL more than my body weight
    4) Reduce body fat, hopefully to around 25%

    5) Jam for my league's B-team :)

    1) Kind of. I've done better than I ever have before, but the last 3 months or so have been inconsistent at best.
    2) Yep :)
    3) Oh yeah. Hit 1.5x
    4) pretty much. My scale puts me between 25-26% and seems close according to measurements and picture comparisons.
    5) Yep :) Did a couple times, and surpassed my expectations by making the A-team this week :)
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