Just walking---losing on the treadmill

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Walking

runnerup1133
runnerup1133 Posts: 1
in Social Groups
Since i have a large yard will try walking three times a week weather permitting.

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  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    I have a treadmill, so I have found I am able to stay motivated while walking or jogging on it if I watch an episode of whatever current tv show I am into. It guarantees at least 40 minutes of activity while I workout and any music that comes on during the show changes up my pace a little. I can't stand to be on a treadmill without some form of entertainment, too much monotony otherwise.

    I also have a nice yard and try to walk with my husband from time to time. We are trying something new this week- going for a walk together as soon as we get home and then cooking dinner together right after. We'll see how this goes, we start tomorrow. :)

    For other workouts I do calisthenics- some form of abs, planks, yoga and pilates to work on my core strength and toning my arms.

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