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Shakiness in the morning

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  • traveljjo
    traveljjo Posts: 35 Member
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    Thanks TQ and Dan! Great thoughts

    Right now I think I need to track down a potassium supplement. I already take 200mg Mag. I don't think I am short on salt... But I am experiencing slight headaches and a little dizziness still. Possibly low blood sugar. Still waiting on these dang strips!
  • traveljjo
    traveljjo Posts: 35 Member
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    I found Emergen-c electro Mix...no calories or carbs. Just some stevia.
  • TenderWalnut
    TenderWalnut Posts: 13 Member
    edited January 2015
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    @traveljjo I think you found the only legitimate use for Emergen-C if you are using it to supplement vitamins/nutrients since it has marginal if any immunological benefits
  • ketorach
    ketorach Posts: 430 Member
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    traveljjo wrote: »
    I found Emergen-c electro Mix...no calories or carbs. Just some stevia.
    Just buy some Lite Salt. Waaaaaay cheaper and has sodium, too.

  • baconslave
    baconslave Posts: 6,961 Member
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    I add Nu-Salt (potassium salt) to everything. And salt. And I drink water flavored with Sqwincher Zero powder. Ordered it off amazon. It has both potassium and salt. I can't take mag supplements, they make me sick. :disappointed: I've been keto for 7mo though so I must be doing ok.
  • traveljjo
    traveljjo Posts: 35 Member
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    Yes... haven't done much yet. This weekend I will poke around and decide what to buy. I can't salt everything.... yuck!

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