3 Accountability Questions: Week of Jan. 4-10
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January 10:
1) I tracked everything-yes
2) I was under my calorie limit- yes
3) I was active for 20 minutes-yes- hour lifting session plus painting a bedroom0 -
Afternoon guys....havent posted in the past few days so i am catching up. Looking to be back on Track tomorrow.
1/7/15
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No
1/8/15
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No
1/9/15
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No
1/10/15
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No0 -
balancedwalker wrote: »NikonPal, how is the cruise going on. Share some more pics.
Hello balancedwalker –
The QM2 photo was from July when I lost my first 100 pounds (Here are a few photos of our on-board restaurant, lobby & NYC street scene)…there is a part 2 coming up when I reach goal.
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Yes
Yes
AND DEFINITELY YESSS - Definitely in the zone today - great workout!
#motivateyourselfandothers0