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ThinnerHill
ThinnerHill Posts: 254 Member
in Social Groups
I can't get my fat intake up. Please help. What can I add easily to increase it. Counting everything but struggling.

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  • hippygirl325
    hippygirl325 Posts: 223 Member
    edited January 2015
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    Coconut or olive oil, butter, heavy cream...these seem to be the most popular forms of fat that can be easy to add into most meals. Avocados, almonds, cheese and fatty meat are all good sources as well.
  • hippygirl325
    hippygirl325 Posts: 223 Member
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    Oh and make sure any dairy you get is not non or low fat, but full fat instead.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
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    Cheese! :smile:
  • ThinnerHill
    ThinnerHill Posts: 254 Member
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    I have been hitting the cheese. Don't want to eat too much and have adverse digestive issues. I'll look for fattier choices. I don't do milk really.
    I'll try some of those suggestions too. Thanks.
  • strawmama
    strawmama Posts: 623 Member
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    Butter, coconut oil, bacon, heavy cream. Add some sort of fat to everything you cook :)
  • TheTrophyWife
    TheTrophyWife Posts: 86 Member
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    Google fat bombs or search for the term on Pinterest. Flavored butters are a great way to add fat. And bacon. Lord knows I love the bacon!
  • truelove7
    truelove7 Posts: 79 Member
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    Full fat salad dressing
    avocado
    olives
    fatty meat like bacon, prime rib, 73/27 ground beef
    veggies sauteed in bacon grease, butter or olive oil
    eggs

    I love fat. :)

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