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ThinnerHill
ThinnerHill Posts: 254 Member
edited November 9 in Social Groups
I can't get my fat intake up. Please help. What can I add easily to increase it. Counting everything but struggling.

Replies

  • hippygirl325
    hippygirl325 Posts: 223 Member
    edited January 2015
    Coconut or olive oil, butter, heavy cream...these seem to be the most popular forms of fat that can be easy to add into most meals. Avocados, almonds, cheese and fatty meat are all good sources as well.
  • hippygirl325
    hippygirl325 Posts: 223 Member
    Oh and make sure any dairy you get is not non or low fat, but full fat instead.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Cheese! :smile:
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    I have been hitting the cheese. Don't want to eat too much and have adverse digestive issues. I'll look for fattier choices. I don't do milk really.
    I'll try some of those suggestions too. Thanks.
  • strawmama
    strawmama Posts: 623 Member
    Butter, coconut oil, bacon, heavy cream. Add some sort of fat to everything you cook :)
  • TheTrophyWife
    TheTrophyWife Posts: 86 Member
    Google fat bombs or search for the term on Pinterest. Flavored butters are a great way to add fat. And bacon. Lord knows I love the bacon!
  • truelove7
    truelove7 Posts: 79 Member
    Full fat salad dressing
    avocado
    olives
    fatty meat like bacon, prime rib, 73/27 ground beef
    veggies sauteed in bacon grease, butter or olive oil
    eggs

    I love fat. :)
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