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Inflatable exercise ball
stevew_68
Posts: 126 Member
I am waiting for delivery of a new exercise ball so I can do stretches and exercises like I used to at the physios. Does anyone use one of these? Any suggestions for prolapsed disk and DDD etc. I am wanting get more movement, strength and flexibility and build core muscles. I saw somewhere advising against sit up and they can nip the nerve. Thats a shame as I used to like sit ups. Anyone with prolapsed disks will know how easy they go, so I have to take it gently at first.
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If you try ab bracing it may help. It has really helped me
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So sorry for the massively late reply. Been off the grid for a long time. Whats ab bracing?0
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