Spinal issues and impaired mobility

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Inflatable exercise ball

stevew_68
stevew_68 Posts: 126 Member
edited November 9 in Social Groups
I am waiting for delivery of a new exercise ball so I can do stretches and exercises like I used to at the physios. Does anyone use one of these? Any suggestions for prolapsed disk and DDD etc. I am wanting get more movement, strength and flexibility and build core muscles. I saw somewhere advising against sit up and they can nip the nerve. Thats a shame as I used to like sit ups. Anyone with prolapsed disks will know how easy they go, so I have to take it gently at first.

Replies

  • bsamarco
    bsamarco Posts: 4 Member
    If you try ab bracing it may help. It has really helped me :)
  • stevew_68
    stevew_68 Posts: 126 Member
    So sorry for the massively late reply. Been off the grid for a long time. Whats ab bracing?
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