Backgroud Videos (watch these before you start your first workout)
lawyerette
Posts: 301 Member
Good morning, mommies. Information is up on the Bikini Body Mommy website. I'm just getting to these myself (busy weekend), so there IS time to get to them today, before you start your workouts 
In case you haven't signed up to get the workouts, go to: http://bikinibodymommy.com/2014/12/01/sign-up-now-for-the-bikini-body-mommy-3-0-challenge/
What is the BBM Challenge?
https://www.youtube.com/watch?v=HRQ0JT9C9hc
Information about equipment (I've got some weights, but am going to use the laundry soap and water bottle idea for times when I need more or less weight... also like the soup can idea):
https://www.youtube.com/watch?v=PIJ4z8TiPqI
Information about nutrition (I'm doing a low carb, low processed food approach and am not paying for meal guides):
https://www.youtube.com/watch?v=s-vAlMEiDkA
Mindset and Motivation:
https://www.youtube.com/watch?v=g2lCR5erT6k
In case you haven't signed up to get the workouts, go to: http://bikinibodymommy.com/2014/12/01/sign-up-now-for-the-bikini-body-mommy-3-0-challenge/
What is the BBM Challenge?
https://www.youtube.com/watch?v=HRQ0JT9C9hcInformation about equipment (I've got some weights, but am going to use the laundry soap and water bottle idea for times when I need more or less weight... also like the soup can idea):
https://www.youtube.com/watch?v=PIJ4z8TiPqIInformation about nutrition (I'm doing a low carb, low processed food approach and am not paying for meal guides):
https://www.youtube.com/watch?v=s-vAlMEiDkAMindset and Motivation:
https://www.youtube.com/watch?v=g2lCR5erT6k0
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