Workout Videos for Morbidly Obese People!

cgrayflorida

I was flipping through the channels on my TV this morning looking to see what kind of workout shows are on these days. It's been some time since I've done that, so didn't know what was available. And I realized, to my dismay, that none of those shows are for obese, morbidly obese, seniors, etc. So I realized really quickly that they were not going to work for me, nor for many others out there.

That made me turn to the trusty Youtube online website to find some workout videos that were appropriate. And I found a few!! So, here are the links. Feel free to watch them and pick ones that are right for you. I've done my best to find the different series and list them in order. Please scan through the list so you can decide what your starting point should be. And, as always, consult with your doctor before starting any workout routine, just to be on the safe side.

Flex:

Launchpad Flex Ep. 1:
https://youtube.com/watch?v=0pIVlCpPKL8

Launchpad Flex Ep. 2:
https://youtube.com/watch?v=ZT2rDVfSxdY

Launchpad Flex Ep. 3:
https://youtube.com/watch?v=MBU1KaL85Iw

Launchpad Flex Ep. 4:
https://youtube.com/watch?v=wJmHGS9P7Ug

Cardio:

Launchpad Cardio Ep. 1:
https://youtube.com/watch?v=joJ3ZEUKEFs

Launchpad Cardio Ep. 2:
https://youtube.com/watch?v=plz66l44YIk

Launchpad Cardio Ep. 3:
https://youtube.com/watch?v=e259rNtE6ys

Launchpad Cardio Ep. 4:
https://youtube.com/watch?v=r2K_C6y3p_U

More Workouts:

Seated Exercise for Obesity and Limited Mobility - Stage.1 Ep.1:
https://youtube.com/watch?v=vPJKAG0mknI

Chair Exercises for the Elderly and Obese: LiveExercise Launchpad: Stage 1 Ep.2:
https://youtube.com/watch?v=HrmaTJce214

Seated Exercise for Obese, Disabled and Limited Mobility - Launchpad - Stage 1 Ep.3:
https://youtube.com/watch?v=APh8JTwsNc4

Beginner Workout Launchpad: Exercises for morbidly obese: Stage 1 Ep.4:
https://youtube.com/watch?v=2w-Dp2tUqGQ

Workout Launchpad Stage2 Ep. 1:
https://youtube.com/watch?v=iDxtfDR9io8

Launchpad Stage 2 Ep. 2:
https://youtube.com/watch?v=AXx3LDNR7T4

Fat Burning Home Workout - LiveExercise Launchpad Series: Stage 3 Ep. 1:
https://youtube.com/watch?v=dMrlFow-JWY

Launchpad Stage 3 Ep. 2:
https://youtube.com/watch?v=zBoveGq-bqc

Please see my other discussion topic called Meals Video Series that are part of these Launchpad series!

Happy slimming!
Cathy Gray

linnellal

Thanks, I've been looking for just this kind of thing. I'm physically limited being on crutches since July and have had a hard time finding a way to exercise especially now that it's winter. Thanks again.