Meal Video Series!

cgrayflorida

While researching video workouts on Youtube that would help people that are obese, morbidly obese, seniors, etc., I came across another set of videos that go along with that series and wanted to list them here for those of you looking for some extra help and to help others get good tips on healthy eating habits to increase your chances of losing weight. Enjoy!

Launchpad Meals Series:

Launchpad Breakfast Ep. 1:
https://youtube.com/watch?v=-FKc0xM_gOI

Launchpad Breakfast Ep. 2:
https://youtube.com/watch?v=WMZ1iSh7mBY

Launchpad Breakfast Ep. 3:
https://youtube.com/watch?v=ka4QMbGbHiA

Launchpad Breakfast Ep. 4:
https://youtube.com/watch?v=jdO_sQGbS9s

Launchpad Lunch Ep. 1:
https://youtube.com/watch?v=zpRbIsDjSw0

Launchpad Lunch Ep. 2:
https://youtube.com/watch?v=zg5dT0w9HNY

Launchpad Lunch Ep. 3:
https://youtube.com/watch?v=f6bWDmfmriQ

Launchpad Lunch Ep. 4:
https://youtube.com/watch?v=MA2xjBukRLo

Launchpad Dinner Ep. 1:
https://youtube.com/watch?v=-Q7E0_Mgsf8

Launchpad Dinner Ep. 2:
https://youtube.com/watch?v=0sB7IvgPVIw

Launchpad Dinner Ep. 3:
https://youtube.com/watch?v=Q4NgxAuswIg

Launchpad Dinner Ep. 4:
https://youtube.com/watch?v=heJDfLtdLXE

Launchpad Snack Ep. 1:
https://youtube.com/watch?v=yM9LKLHuwUk

Launchpad Snack Ep. 2:
https://youtube.com/watch?v=hD3PDzqWErs

Launchpad Snack Ep. 3:
https://youtube.com/watch?v=vd2ojbPLOss

Launchpad Snack Ep. 4:
https://youtube.com/watch?v=oSlg5j5mLWA

Launchpad Snack Ep. 5:
https://youtube.com/watch?v=DlIxEO9rNaE

Launchpad Snack Ep. 6:
https://youtube.com/watch?v=JksePvrAMJU

Launchpad Snack Ep. 7:
https://youtube.com/watch?v=BWgPUeOaXfc

Launchpad Snack Ep. 8:
https://youtube.com/watch?v=dTnn2HPOwXA

Happy slimming!
Cathy Gray