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For those looking for food charts with total/net carbs as well as protein....

msnucerity
Posts: 333 Member
Go here!
http://www.ketogenic-diet-resource.com/carb-counter.html
I used the charts from this website to make myself a mega-chart to help me with grocery shopping, logging or a quick reference if I want to take a recipe and make it keto-friendly
Have a great day everyone!!
http://www.ketogenic-diet-resource.com/carb-counter.html
I used the charts from this website to make myself a mega-chart to help me with grocery shopping, logging or a quick reference if I want to take a recipe and make it keto-friendly

Have a great day everyone!!
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It's the government man. ..they don't want you to know.0
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I get a warning at work when I go to Jimmy Moore's Livin Low carb site... I think it must be all the ads piled up on the site, or the click-trackers, or something similar. Because you have to trust lc people, right?
ymmv
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This discussion has been closed.