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Day 1 after over a year off

rsaree
rsaree Posts: 10 Member
in Social Groups
Today was my first day back to Insanity. I started with the Plyo Cardio Circuit, and did fairly well until the plank knee in's/side-to-sides! I need to build my arm/shoulder strength before I will be able to hold plank that long with all of the jumping! Push-ups are always a challenge for me too. Does anyone have supplemental workouts or advice to help with these areas of opportunity?? Thanks in advance!

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  • tyal0523
    tyal0523 Posts: 70
    Join me in my 30 day ab challenge, you do this along with your Insanity workouts and it will really improve your core!!!!!!!

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