Newbie well kind of

sjharrit

As the title suggests I have been trying to lose weight for over a year but always failing miserably and have gone from needing to lose a stone to now needing to lose two stone. The main culprit is wine and chocolate.

This time I am determined as I have holiday to look forward / I am on day 4 and already feel better and about to undertake day 2 of the detox - just wanted to say hi and looking forward to all your advice xx

jknight001

Welcome to the group @sjharrit! You will find many friendly people here who love doing 5:2 Fasting. If you are new to 5:2 Fasting I suggest that you read the Links to 5:2 Fasting announcement on the main group page. You will especially want to watch the Mosely documentary since it nicely explains what 5:2 Fasting is all about. And feel free to post questions. Usually someone available to answer.

snaps27

welcome! I too had been struggling for over a year to lose weight, but once I found 5:2 I have lost 10 lbs. It really has helped me move into a positive direction.

Juliemoo1960

Great to have you on board the 5:2. This is a great programme to follow and you will finds loads of encouragement on here.