Undoing the Damage of Sitting!

cgrayflorida

I found this article that offers seven simple exercises that will help you undo the damage from sitting, in other words, help you stretch your muscles and work them a little. You can modify these if you have trouble doing any of them the regular way. Any moving is better than no moving at all.

artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/

Happy slimming!
Cathy Gray