Gastric ByPass/VSG/LapBand

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maintaining weight

lozspires
lozspires Posts: 4
edited November 9 in Social Groups
I am still loosing weight but now i want to maintain it .. i have 1500 cals a day and go to the gym 3x a week .. any help ? Xx

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  • rpyle111
    rpyle111 Posts: 1,060 Member
    I'm pretty sure the answer is eat more or burn less. You have been at a deficit for so long and now it is time to reduce the deficit. Try eating a couple hundred more calories more per day and see how it goes for a couple of weeks. Tweak as necessary after that. Alternatively, burn less at the gym.

    Post surgery, I have reduced my cardio work and switched to more weights to burn less as my caloric input is lower than pre-surgery.

    You can use the MFP calculator to figure out your maintenance caloric level.

    Good luck!
  • DJRonnieLINY
    DJRonnieLINY Posts: 475 Member
    Set your MFP for "maintain" and make sure you eat back the calories. Measure and weigh all food intake. Just follow the math.

    BTW - you look great. Congratulations.
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