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Power Muscle Burn 5 day Split

RachelX04
RachelX04 Posts: 1,123 Member
edited November 2024 in Social Groups
I am currently doing the power muscle burn 5 day split. I do most of the workout at home, but on Quad and Calves day I have to do the leg presses, and calf raises at work. Then I complete the workout when I get home in the evening. Am I limited my progress by doing this? should I just substitute the presses and calf raises for something that I could do at home so the workout is completed at once as opposed to the way I am currently doing it?

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    Can you do the remainder of the home workout at work?

    You're not likely losing anything by splitting it up provided that performance isn't impacted due to fatigue.

  • RachelX04
    RachelX04 Posts: 1,123 Member
    No, sadly I can't.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    No issues with splitting your workout - in fact it can be be beneficial for some (outside of convenience), depending on the circumstances.
  • RachelX04
    RachelX04 Posts: 1,123 Member
    great, thanks. I shall continue to split it up.
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