love handles to go
nalinisooknanan
Posts: 22 Member
Hi all
I started eating healthy and increasing activity levels since September 2014. My goal was to lose 8kg of fat and gain 3 kg muscle with a net loss of 5 kg. I started some weight training. I do cardio 4 times a week and have cut out sugar completely. I have reduced bread, pasta and rice. I am getting ab lines which I never ever had but my love handles are keeping my last 2.5 kg and still overhangs my pants waist. Help!
I started eating healthy and increasing activity levels since September 2014. My goal was to lose 8kg of fat and gain 3 kg muscle with a net loss of 5 kg. I started some weight training. I do cardio 4 times a week and have cut out sugar completely. I have reduced bread, pasta and rice. I am getting ab lines which I never ever had but my love handles are keeping my last 2.5 kg and still overhangs my pants waist. Help!
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Are there any exercises which are specific for that area? Also had two stomach area operations which means any weight gain makes my stomach protrude and dip in areas0
