3 Accountability Questions: Week of Jan. 11 - 17
Options
Replies
-
Yes
Yes
No
More conscience of the food I am eating. Co-workers are also chiming in on their food options and using MFP!
0 -
Just found this.
1/11
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No
1/12
Did you track absolutely everything you ate and drank today? No
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No
1/13
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No
Really really need to work harder. Just really hard for me to get motivated with the cold weather. I wake up every morning and think I m going to this exercise or that exercise. so far I have done no exercise at all. My water drinking is almost zero and I have been going over calories sometimes by a lot sometimes just a little.
It has taken me days to find this almost gave up.0 -
1/13/15
Yesterday was a bad fitness day for me....looking to do better today
Did you track absolutely everything you ate and drank today? No
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No0 -
January 13:
Did you track absolutely everything you ate and drank today? No! Forgot the taste of my sons protein shake!
Did you stay under your calorie limit? No, over by about 50 calories so no worries.
Were you active for at least 20 minutes? Yes, played 18 holes of golf.0 -
Jan 14
Did you track absolutely everything you ate and drank today? yep
Did you stay under your calorie limit? yep
Were you active for at least 20 minutes? yep for 30 mins.
Good luck everyone! 0 -
January 13:
Did you track absolutely everything you ate and drank today? Yes, other than water.
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, 60 minute body pump class at the gym.0 -
Jan 14
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yup
Were you active for at least 20 minutes? Yup 45min yoga session0 -
Reflecting on January 13:
Track everything?: Yes - knowing that I'd be coming back to report here was the extra push I needed to log my trail mix blowout last night.
Eat under calories?: No, ate at about maintenance due to having a ridiculous amount of trail mix, but I'd rather be honest with myself than pretend it didn't happen.
Active?: Yes, worked out 80 minutes - 10.3 mile bike ride, 2 miles walk0 -
Yes on all accounts for the last 24 hrs....0
-
Good job being honest, lalepepper! That's what we're going for in this thread. Being honest with where we are is the first step in motivating ourselves to make changes.
I am proud of all of you!! You guys are doing amazing, and should be proud of yourselves for your hard work and your honesty. (*) (*)
January 14, 2015
Did you track absolutely everything you ate and drank today? YES.
Did you stay under your calorie limit? YES.
Were you active for at least 20 minutes? YES. Today my activity was all the walking around I did for public transport.0 -
14/1
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, walking like yesterday. Will hopefully go for a run tomorrow.0 -
I tracked everything today
Calories yes - SODIUM UGHHHH!!!!! NOOOO
- Its amazing how seeing my intake (cals/sodium/sugar etc.) on a daily basis has opened my eyes!!!
YES!
0 -
1. No
2. No
3. And no.
Today wasn't a good day. I got my braces tightened yesterday so I couldn't eat like I normally do. And I didnt get to work out for 2 days in a row.0 -
14th - y/y/n0
-
January 14th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No only did 18 min.0 -
Keep forgetting to post but 14th Jan was:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, zumba for 60 mins0 -
Jan 14th:
Yes, yes, and yes!0 -
January 14:
Did you track absolutely everything you ate and drank today? No-today was one of my planned no logging days for the month since I had friends over for girls night in.
Did you stay under your calorie limit? No idea.
Were you active for at least 20 minutes? Yes, lifted and did a spin class and cleaned the house AND sis tons of errands!!0 -
Forgot to post yesterday, so this is for 1/13 and 1/14:
Did you track absolutely everything you ate and drank today? Y/Y
Did you stay under your calorie limit? Y/Y
Were you active for at least 20 minutes? Y/Y
Really pleased that I've gotten back to my regular exercise schedule after a bad week last week.0
