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Hello?

quixotic84
Posts: 66 Member
Is anybody out there?

0
Replies
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im here!
is this the right thing? I just followed the website...
DAY 1 ~ Arms, Chest, Shoulder & Abs
DAY 2 ~ Legs, Buttocks, Calves & Abs
DAY 3 ~ Arms, Chest, Back & Shoulders
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs
DAY 6 ~ Abdominal Workout
DAY 7 ~ Light Day, Stretching The Whole Body
DAY 8 ~ Arms, Chest, Back & Shoulders
DAY 9 ~ Legs, Buttocks, Calves & Legs
DAY 10 ~ Arms, Chest, Back & Shoulders
DAY 11 ~ Legs, Buttocks, Calves & Abs
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders0 -
I'm here, too! I'm looking forward to starting tomorrow! I'll be starting with 8 lb weights. I think it'll be fun to check in with each other so we each are a cheering section for the others!0
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Hello everyone, I'm Kathy and I'm starting today as well after my water aerobics class. I've been wanted to start strength training and these exercises seem doable. Good luck everyone!0
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Hello everybody, my name is Sharon and I'm in. Will be starting today. Headed out to walk now, but will do day one when I finish my walk. This is my first weight lifting effort.0
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Hi Everyone, I did not post a Introduction. Sorry about that.
My name is Cynthia, I started yesterday. I wish everyone well in this challenge.
Please feel free to add me as a friend for support
Take care,
:flowerforyou:0 -
Hiya, I'm gonna be a little behind you guys, I've been searching for a new challenge and came accross this group.
This weight challenge will compliment my cardio.
So 11 days in, how do you guys feel?
I don't have an exercise ball, how will I fair without one, can I use any substitute?0
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