June 1 start: 30 day dumbbell challenge

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Hello?

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quixotic84
quixotic84 Posts: 66 Member
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Is anybody out there? :)

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  • missmissica
    missmissica Posts: 33 Member
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    im here!

    is this the right thing? I just followed the website...

    DAY 1 ~ Arms, Chest, Shoulder & Abs
    DAY 2 ~ Legs, Buttocks, Calves & Abs
    DAY 3 ~ Arms, Chest, Back & Shoulders
    DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs
    DAY 5 ~ Arms, Chest, Back, Shoulder & Abs
    DAY 6 ~ Abdominal Workout
    DAY 7 ~ Light Day, Stretching The Whole Body
    DAY 8 ~ Arms, Chest, Back & Shoulders
    DAY 9 ~ Legs, Buttocks, Calves & Legs
    DAY 10 ~ Arms, Chest, Back & Shoulders
    DAY 11 ~ Legs, Buttocks, Calves & Abs
    DAY 12 ~ Arms, Chest, Back & Shoulders
    DAY 13 ~ Abdominal Workout
    DAY 14 ~ Light Day, Stretching The Whole Body
    DAY 15 ~ Legs, Buttocks, Thighs & Abs
    DAY 16 ~ Arms, Chest, Back & Shoulders
    DAY 17 ~ Legs, Buttocks, Back & Calves
    DAY 18 ~ Arms, Chest, Back & Shoulders
    DAY 19 ~ Legs, Buttocks, Thighs & Calves
    DAY 20 ~ Abdominal Workout
    DAY 21 ~ Light Day, Stretching The Whole Body
    DAY 22 ~ Legs, Buttocks, Thighs & Abs
    DAY 23 ~ Arms, Chest, Back & Shoulders
    DAY 24 ~ Legs, Buttocks, Thighs & Calves
    DAY 25 ~ Arms, Chest, Back & Shoulders
    DAY 26 ~ Legs, Buttocks, Thighs & Calves
    DAY 27 ~ Abdominal Workout
    DAY 28 ~ Light Day, Stretching The Whole Body
    DAY 29 ~ Legs, Buttocks, Back & Calves
    DAY 30 ~ Arms, Chest, Back & Shoulders
  • bethFromDayton
    bethFromDayton Posts: 112 Member
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    I'm here, too! I'm looking forward to starting tomorrow! I'll be starting with 8 lb weights. I think it'll be fun to check in with each other so we each are a cheering section for the others!
  • KAR1959
    KAR1959 Posts: 4,258 Member
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    Hello everyone, I'm Kathy and I'm starting today as well after my water aerobics class. I've been wanted to start strength training and these exercises seem doable. Good luck everyone!
  • sa993
    sa993 Posts: 67 Member
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    Hello everybody, my name is Sharon and I'm in. Will be starting today. Headed out to walk now, but will do day one when I finish my walk. This is my first weight lifting effort.
  • cawoods1
    cawoods1 Posts: 41 Member
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    Hi Everyone, I did not post a Introduction. Sorry about that.

    My name is Cynthia, I started yesterday. I wish everyone well in this challenge.

    Please feel free to add me as a friend for support

    Take care,

    :flowerforyou:
  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
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    Hiya, I'm gonna be a little behind you guys, I've been searching for a new challenge and came accross this group.

    This weight challenge will compliment my cardio.

    So 11 days in, how do you guys feel?

    I don't have an exercise ball, how will I fair without one, can I use any substitute?

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