June 1 start: 30 day dumbbell challenge

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Hello?

quixotic84
quixotic84 Posts: 66 Member
edited January 25 in Social Groups
Is anybody out there? :)

Replies

  • missmissica
    missmissica Posts: 33 Member
    im here!

    is this the right thing? I just followed the website...

    DAY 1 ~ Arms, Chest, Shoulder & Abs
    DAY 2 ~ Legs, Buttocks, Calves & Abs
    DAY 3 ~ Arms, Chest, Back & Shoulders
    DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs
    DAY 5 ~ Arms, Chest, Back, Shoulder & Abs
    DAY 6 ~ Abdominal Workout
    DAY 7 ~ Light Day, Stretching The Whole Body
    DAY 8 ~ Arms, Chest, Back & Shoulders
    DAY 9 ~ Legs, Buttocks, Calves & Legs
    DAY 10 ~ Arms, Chest, Back & Shoulders
    DAY 11 ~ Legs, Buttocks, Calves & Abs
    DAY 12 ~ Arms, Chest, Back & Shoulders
    DAY 13 ~ Abdominal Workout
    DAY 14 ~ Light Day, Stretching The Whole Body
    DAY 15 ~ Legs, Buttocks, Thighs & Abs
    DAY 16 ~ Arms, Chest, Back & Shoulders
    DAY 17 ~ Legs, Buttocks, Back & Calves
    DAY 18 ~ Arms, Chest, Back & Shoulders
    DAY 19 ~ Legs, Buttocks, Thighs & Calves
    DAY 20 ~ Abdominal Workout
    DAY 21 ~ Light Day, Stretching The Whole Body
    DAY 22 ~ Legs, Buttocks, Thighs & Abs
    DAY 23 ~ Arms, Chest, Back & Shoulders
    DAY 24 ~ Legs, Buttocks, Thighs & Calves
    DAY 25 ~ Arms, Chest, Back & Shoulders
    DAY 26 ~ Legs, Buttocks, Thighs & Calves
    DAY 27 ~ Abdominal Workout
    DAY 28 ~ Light Day, Stretching The Whole Body
    DAY 29 ~ Legs, Buttocks, Back & Calves
    DAY 30 ~ Arms, Chest, Back & Shoulders
  • bethFromDayton
    bethFromDayton Posts: 112 Member
    I'm here, too! I'm looking forward to starting tomorrow! I'll be starting with 8 lb weights. I think it'll be fun to check in with each other so we each are a cheering section for the others!
  • KAR1959
    KAR1959 Posts: 4,406 Member
    Hello everyone, I'm Kathy and I'm starting today as well after my water aerobics class. I've been wanted to start strength training and these exercises seem doable. Good luck everyone!
  • sa993
    sa993 Posts: 67 Member
    Hello everybody, my name is Sharon and I'm in. Will be starting today. Headed out to walk now, but will do day one when I finish my walk. This is my first weight lifting effort.
  • cawoods1
    cawoods1 Posts: 41 Member
    Hi Everyone, I did not post a Introduction. Sorry about that.

    My name is Cynthia, I started yesterday. I wish everyone well in this challenge.

    Please feel free to add me as a friend for support

    Take care,

    :flowerforyou:
  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
    Hiya, I'm gonna be a little behind you guys, I've been searching for a new challenge and came accross this group.

    This weight challenge will compliment my cardio.

    So 11 days in, how do you guys feel?

    I don't have an exercise ball, how will I fair without one, can I use any substitute?
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