Former athlete...53 and ready to get going

mntwindan

I plan to lose 20 pounds and want to get back to running again. I have been going to they gym over the years, but haven't done anything competitive since I stopped playing basketball 10 years ago. I'm going to get going with that again as well....starting with half court games and just getting on a court and shooting baskets.

Would like to hear from others who have been where I am at and can give me a kick in the butt to get back after it.

Dan